Accepting 2 clients this month
Does Any of This Sound Familiar?
Chronic back & neck pain from sitting all day
Overwhelmed by conflicting fitness advice
You're not lazy. You're just stuck in a body that wasn't built for 10 hours at a desk.
Stiff hips and shoulders that won't loosen up
No time to plan an intelligent program
Tried workouts — no lasting progress
Exhausted by evening — nothing left for yourself
How It Works
One Program. Built Around Your Body. Delivered in Three Stages.
Every client goes through the same structured journey — starting with a full movement assessment and ending with the independence to train on your own terms.
Stage 01
Assess & Build
We start by understanding exactly how your body moves. A comprehensive movement assessment identifies the root cause of your pain or stiffness before a single exercise is prescribed. Then we build — 1-on-1, in-person, with full attention.
Duration: 6–8 months
Stage 02
Expand Your Range
Once your foundation is solid, sessions shift to hybrid — a mix of in-person and remote coaching. You're building independence without losing support. This stage only begins when your body is ready for it.
Duration: 2–4 months
Stage 03
Train on Your Terms
The Freedom stage. Fully remote coaching through Private App. You own your program, your schedule, and your body. We stay in your corner — as a resource, not a requirement.
Duration: Ongoing
We Coach You Toward Independence. Not Dependency.
Your Journey
Most trainers want you to need them forever. Our entire methodology is built around the opposite goal — giving you the knowledge, movement skills, and confidence to eventually not need us in the room.
Step 01
In-Person
Diagnose. Build. Establish the Foundation.
Everything starts with a movement assessment. We identify what's actually causing your pain, stiffness, or lack of progress — and build a completely custom program around what we find. You work 1-on-1 with Armaan until your KPIs are met.
Step 02
Hybrid
Expand. Progress. Build Real Autonomy.
When your foundation is solid, sessions shift to hybrid coaching. You start managing more of your training independently — with Armaan's support when you need it. This stage builds the skills and habits that carry you into the next phase.
Remote
Step 03
Own Your Body. Train on Your Terms.
The goal of the entire journey. Fully remote coaching — your program lives in Private App, your schedule is yours, and your body works the way it should. We're still here. Just in the background, where a good coach belongs.
Meet Your Coach
10 Years. One Methodology.
Real Results.
Armaan Hans is an ACE Certified Corrective Exercise Specialist & Fitness Nutrition Specialist and Active Life Professional with over a decade of experience helping people move without pain.
ACE Certified Corrective Exercise Specialist
Active Life Professional (AL-P)
ACE Fitness Nutrition Specialist certified
100s of Silicon Valley professionals coached
What clients are saying
“As a software engineer working long hours at a desk, I had significant posture issues. His corrective exercise and mobility work completely transformed my posture and improved my flexibility. On top of that, his strength coaching and programming are exceptional.”
Jeffy J., Software Engineer @ Apple
“When I started, I was close to 300 lbs and unsure where to begin. With Armaan’s guidance and structured programming, I was able to completely transform both my body and mindset—eventually reaching 225 lbs. He balances motivation with accountability in a way that truly works.”
Larry T. Johnson, Program Manager @ Uber
“As a Silicon Valley engineer, I spend long hours at a desk and struggled with poor posture and back pain. Since working with Armaan, my posture has improved significantly, my weak muscles have been strengthened, and I barely experience back pain anymore. I also feel fitter and more confident in my body. He’s extremely knowledgeable and tailors everything to your needs.”
Jeffrey L., Software Engineer @ nvidia
Ready to Start?
The Journey Starts With One Conversation.
Book a free 20-minute call. We'll listen to where you are, walk you through all three stages of the program.
No pressure. No pitch. Just clarity on whether this is the right fit.
Or send us a message and we'll be in touch within 24 hours.
Your rate is locked at enrollment. The sooner you start, the sooner you progress.