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10 years of coaching. First month 50% off through July 31.

I fix the desk-damaged body.

You sit all day. Your body pays for it. I find the real cause of your pain and fix it, so it stays fixed. Built for Silicon Valley tech professionals.

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What sitting all day is really costing you

Back, neck, and shoulder pain that never fully goes away

Low energy that cuts into time with your kids

Generic workouts and therapy that only help for a week

Health markers creeping toward medication

What changes once we find the root cause

You move and train without pain

A plan built for your body, not a generic template

Real strength and better posture that actually lasts

Energy back for your family and your work

Why tech professionals trust me

10 years of coaching experience
ACE certified in corrective exercise and nutrition
Specialized in desk-related pain and posture

Over a decade helping busy professionals move and feel better.

Evidence-based training focused on long-term results.

Built for people who sit for a living.

What my clients say

Real reviews from busy professionals who fixed pain no one else could.

★★★★★

"Today, I'm lifting the heaviest weights I've ever lifted in my life."

I'm a software engineer and a busy dad of two. After a long hiatus, I struggled to get back into strength training because different exercises kept causing pain. I started working with Armaan three years ago, and he quickly identified what was driving those issues. He built corrective exercises into my program and helped me rebuild strength without constantly running into pain. If you're a busy professional dealing with pain, imbalances, or movement issues that no one has really been able to fix, I highly recommend Armaan.

Avinash V., Tech Professional (Google)

★★★★★

"Armaan doesn't just train you, he figures out what's actually wrong first."

He resolved a chronic lower back issue I'd been dealing with for years, improved my glute strength, and got me back to training at full intensity in just a few months. He also covers nutrition, sleep, and overall health, which makes the whole thing more complete. Highly recommend!

Cecilia H., Tech Professional (Google)

★★★★★

"As a Silicon Valley engineer, I sit at my desk all day... I barely have back pain anymore."

I've worked out with Armaan for over 6 months and seen major improvements in my life. Since I started, my posture has improved and my weak muscles have been strengthened. He is very knowledgeable in everything he does and caters to your needs. My build has become more fit and more toned, and I'm very much looking forward to our journey together.

Jeffrey L., Tech Professional (Google)

★★★★★

"One of the most knowledgeable trainers I've encountered in 15+ years."

I've worked out with him for the past 1.5 years. He has great ideas and exercises to strengthen muscles that I have injured doing other sports. His workouts are a lot of fun, and he is a dedicated professional.

J.K., Tech Professional (Yelp)

★★★★★

"He made my workouts fun, and something to look forward to each week."

Armaan is very reliable and dependable. He helped me improve my strength and posture (I was working 10 hours a day). He created custom workouts that addressed my unique needs. I would highly recommend him as a fitness trainer and personal trainer.

Toni K., Tech Professional (Google)

3 steps to a pain-free body

1

Book your $99 movement assessment.

I find the root cause of your pain.

2

Get your personalized corrective plan.

A roadmap built specifically for your body.

3

Start training and feel the difference.

Move without pain and regain your energy.

Simple and honest. No guessing.

Start with a $99 movement assessment. I find the root cause of your pain and build your corrective plan.

If you train with me, that $99 rolls into your first month. You lose nothing.

Coaching is $1200 a month. In-person sessions plus guided workouts you do between them.

10-year anniversary offer: your first month is 50% off. Through July 31 only.

You deserve to feel good in your body again

Years of desk work wrecked your back, neck, and posture

You've tried generic workouts and therapy. They didn't last.

I find the real cause, fix it, and make sure it stays fixed

Imagine training hard, playing with your kids, living without pain

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