Right now:
- Back and hips lock up by mid-afternoon
- Energy gone before you get home to your kids
- Labs your doctor flagged, and a routine that ignores them
- Every work trip wipes out weeks of progress
Where You Are vs Where This Goes
After:
- Sit through a full workday without pain
- Energy left for your family at the end of it
- Numbers moving in the right direction, on record
- A plan that travels with you
You Are Not Lazy. You Are Stuck in a Body That Was Not Built for Ten Hours at a Desk.
- Low back, hip, sciatic, knee, and neck pain that physical therapy only quiets for a while
- Rounded shoulders and stiffness no stretch seems to fix
- Cholesterol, triglycerides, or blood sugar your doctor wants you watching
- Conflicting advice from apps, YouTube, and social, and no time to sort it
- You have tried, and nothing has held
The problem was never your discipline. It was a plan built for someone else's body, not yours.
What Changes
- A clear read on why you hurt, backed by a full in-person assessment
- Training built around your findings, not a template
- Root causes addressed, not symptoms masked
- Progress you can measure, so you know it is working
- Results that hold, because you learn how your own body works
$900/month. Book a call to check if you are eligible.
Results
Real reviews from Google and Yelp.
⭐⭐⭐⭐⭐
"As a Silicon Valley engineer, I sit at my desk all day and have poor posture. I have seen major improvements in my posture, my weak muscles have been strengthened, and I barely have back pain anymore."
Jeffrey L.
⭐⭐⭐⭐⭐
"Armaan doesn't just train you, he figures out what's actually wrong first. He resolved a chronic lower back issue I'd been dealing with for years and got me back to training at full intensity in just a few months."
Cecilia H.
⭐⭐⭐⭐⭐
"He helped me improve my strength and posture. I was working 10 hours a day. He created custom workouts that addressed my unique needs."
Toni K.
⭐⭐⭐⭐⭐
"I've worked with many personal trainers over the past 15+ years, and Armaan is one of the most knowledgeable I've encountered."
J.K.
$900/month. Book a call to check if you are eligible.
How to Start
We talk, I assess your body in person, then we build from what we find. No guessing, no templates.
1. Book a Free Call
A quick talk to see if our hybrid approach is the right fit for your goals.
2. In-Person Assessment
A detailed joint-by-joint movement screen to find exactly where you are stuck.
3. Custom Plan & Coaching
Start your programmed training with the accountability you need to see results.
$900/month. Book a call to check if you are eligible.
JUST WANT THE DATA? START HERE.
Full Body Movement Assessment
For the person who wants to know exactly what is wrong before committing to anything. No program, no trainer. Just your numbers.
What it is:
- A one-hour, in-person, joint-by-joint assessment, done by hand, not by machine
What you walk away with, in a full report:
- What I found
- What each finding means
- What to do about it
- How to work it into your own training
- How to read and reuse the report on your own
$150, one time.